Health Benefits of Olive Oil
Research show that authentic olive oil has powerful health benefits and uses. Our Koroneiki olives have some of the highest polyphenol content possible, which are natural antioxidants that have been credited with reducing the risk of heart disease and cancer, among many other diseases.
Reduces Heart Problems & Lowers Cholesterol
The olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. Extra virgin olive oil also helps reduce the oxidation effects of LDL cholesterol, which increase your risk of heart attacks and pulmonary heart diseases. Olive oil contains polyphenols which help in building stronger cell walls. It also increases the elasticity of arterial walls, protecting you against various heart conditions.
Weight Loss & Boost Metabolism
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on Mediterranean olive oil has shown positive results with regards to using it for weight loss. Olive oil boosts the metabolism, growth of good bone structure, and brain development in children. It's also an excellent source of vitamin E.
Reduces Risk of Cancer
Olive oil is said to protect the human body against cancerous growth, especially bowel cancer. Medical research done at the Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of rectum and bowel cancer. A recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.
Delays Aging
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin by giving it a natural shine.
Prevents Inflammation
Olive oil is rich in phenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.
Lowers Hypertension
A recent research study suggests that a Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts), nitrite, and nitrate (found in leafy green vegetables) may help protect you from hypertension.
Improves Digestion
Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and improve bowel movements. Use of olive oil is also effective in preventing gallstones.
There are several grades of olive oil, according to the flavor, aroma, acidic value, and color. Readers are advised to buy authentic oil with proper evaluation for cooking or medicinal purposes.
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